Family:
Today is an awesome day. Today my baby girl is 4. She is such a blessing to our family.
This morning she walked down stairs after waking up to her floor covered in balloons (a birthday tradition) singing "balloons on my flo" over and over. To witch we all had a good laugh and then said happy birthday.
Fitness:
Crossfit "Donny"
21-15-9-9-15-21
Deadlifts @150lbs and Burpees.
time - 14:43
This was a hard one but I pushed it hard and finished a lot faster then I thought I would.
I sweet more after this then I have in a long time, deadlifts and burpees is a killer combo!!
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